Simple, short practices..


"Finding simple, short practices that are accessible, easy to implement into your day and which are not dependant on other people or resources in order to be executed...practices that are in alignment with your need in the moment, can make such a difference in how we feel..." This was several days ago, when I had a little kid-free window... 🙏🏼 It was bliss. I needed it badly. Time to focus on me.Recharging my (challenged) system. It had been a rough week in the parenting department. 😁 I didn't want to go for a run, because I was training still later that day and I knew my body didn't need more physical exertion. But nature, was calling my name. So a walk it was. Just over half an hour or so. Deep breathing. Focusing on the beauty around me. It did the trick. 💞 Tuning in to what our body and mind really need...exertion or rest...nutrition...the type of stimulation...the type of self care... It can differ from day to day and some days we might not have the resources to use the tool we would like (I couldn't go for a walk by myself right now, in example). Finding simple, short practices that are accessible, easy to implement into your day and which are not dependant on other people or resources in order to be executed...practices that are in alignment with your need in the moment, can make such a difference in how we feel... 🙌🏼👍🏼 5-10 minutes of exercises, 5-10 minutes of yoga poses and deep breathing (this one I'm re-introducing!), 5-10 minutes of solitude in your room, 5-10 minutes of talking to a friend on the phone...what things could you think off to implement in your every day? 👊🏻👌🏻

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com