CLASSES

 
 
 
POWERFUL
 
50 min
 
Strength class for ALL levels. Multiple training techniques and equipment will be used to challenge our full body from every angle.  
Experience the myriad of strength training benefits and feel stronger in your every day life. 
That's powerful.
 
             
         
 
 
FALL SESSIONS
TBA
   
 
 
 
PUMP TO THE BEAT
60 min
Strength class for ALL levels.
Full body strength training, choreographed to music! Let the music (and me :)) motivate you. We'll alternate  lower body, core and upper body tracks and implement a bit of cardio as well (low impact options provided!)
 
 
FALL SESSIONS 
TBA
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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com