Strength class for ALL levels. Multiple training techniques and equipment will be used to challenge our full body from every angle.
Experience the myriad of strength training benefits and feel stronger in your every day life.
PUMP TO THE BEAT
Strength class for ALL levels.
Full body strength training, choreographed to music! Let the music (and me :)) motivate you. We'll alternate lower body, core and upper body tracks and implement a bit of cardio as well (low impact options provided!)
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