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50 min
Train in a small group training setting in Woodbine, Calgary. 
Strength class for ALL levels. Multiple training techniques and equipment will be used to challenge our full body from every angle.  
Experience the myriad of strength training benefits and feel stronger in your every day life. 
That's powerful.
**TBA Currently on-hold due to Covid-19 restrictions
See schedule in "Rates and Policies"
Llifting Weights
Online LIVE Strength Classes 
30 minutes 
Train from the comfort of your own home with guidance and the energy of a 'live' instructor (me!). 
Full body strength classes for all levels. 
Go to to find my class schedule and offerings.
             ** Please "like" and follow me on Facebook to get regular updates on classes and more!
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