The message in the fitness industry I struggle with the most...
Pet peeves? No. That’s not the right word. It’s bigger than just an annoyance, or something that rubs me the wrong way. It’s deeper...
Tune into how you feel
Be honest with yourself. Tune into how you feel when you take a break from working out. Energetically, mood-wise and in regards to your...
Exercise throughout Pregnancy
There are so many great sources and articles out there that outline a variety of physiological and psychological benefits throughout...
