Habits and the mental game part 1.
Little tweaks in mindset. Little actions. They can all add up to feeling more of who you are at your best. We all know it. Right? We...
2 key steps that kick-started my journey with self-love and self-worth
Can you look at the story you’ve been telling yourself surrounding your worthiness with compassion? There’s no need to be judging...
Is your motivation ego- or fear driven?
Motivation. I'm intrigued by it. Why do we do what we do? What do we do, when, how and what does it feel like? The reasons behind our...
