Habits and the mental game part 1.
Little tweaks in mindset. Little actions. They can all add up to feeling more of who you are at your best. We all know it. Right? We...
Is your motivation ego- or fear driven?
Motivation. I'm intrigued by it. Why do we do what we do? What do we do, when, how and what does it feel like? The reasons behind our...
Inaction saps the vigour of the mind...
Oh how nice it was to be back at teaching and training myself after being sick for a while! Yes, it felt hard...muscles were tired...
