What I believe to be key when implementing new habits...
These are my personal- and professional "pillars"...the key elements I believe to be true and important when introducing new habits into...


Are you tired of your own bull$hit?
Bam! I think we need to be straight shooters...especially with ourselves. Why and how are WE making ourselves feel the way we do. The...


How much is your unconsciousness ruling your life?
"Until you make the unconscious conscious, it will direct your life and you will call it fate." <3 Belief-systems. Some of it gets passed...


Simple, short practices..
"Finding simple, short practices that are accessible, easy to implement into your day and which are not dependant on other people or...

