2 key steps that kick-started my journey with self-love and self-worth
Can you look at the story you’ve been telling yourself surrounding your worthiness with compassion? There’s no need to be judging...


Are you tired of your own bull$hit?
Bam! I think we need to be straight shooters...especially with ourselves. Why and how are WE making ourselves feel the way we do. The...


How much is your unconsciousness ruling your life?
"Until you make the unconscious conscious, it will direct your life and you will call it fate." <3 Belief-systems. Some of it gets passed...


Simple, short practices..
"Finding simple, short practices that are accessible, easy to implement into your day and which are not dependant on other people or...

