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2 key steps that kick-started my journey with self-love and self-worth

Can you look at the story you’ve been telling yourself surrounding your worthiness with compassion? There’s no need to be judging ourselves for it. We had our reasons to hold on to that story. There was a pay-off. Can you lean into how much you’re hurting yourself? And really allow yourself to feel it all? Can you hold a safe space for yourself and explore how you’re holding yourself back? Let me share a bit about my journey with limiting beliefs around self-love and self-worth . I started to really dive into this after becoming a mom. My need for external validation and confirmation of my worthiness and lovability had me anxiety ridden, and in a constant fight or flight mode. Actually, let

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com