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My "before and after" and why I steer away from focusing on aesthetics in the fitness indu

I don’t post any before and after pictures of my clients. But this one, is mine and it represents my journey with food and exercise and ultimately with myself. #vulnerabilityalert Why don’t I focus a lot on aesthetics, the hustle and the grind within my fitness approach? Because, if your inner-voice is a critical one (and unfortunately for a lot of women -and men- that is there when it comes to body-image, appearance and worth in general), it’s easy to get consumed with food and exercise and utilize those to control your shape or size as an (unhealthy) coping-mechanism or as part of our 'worthiness chase'. Exactly that (wanting to control your shape and size) is a fair part of the fitness in

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com