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The dynamic relationship between food and self-love

If you wanted to understand my angle within fitness on self-love and self-worth better…this would be the post to read. I’ll candidly explain how my own journey with food (and fitness, but this one is about food) shaped it. You know what I was just thinking the other day? That I haven’t worried about, counted, stressed about, what I ate and how much, decided to eat less because there was a big meal the day before, decided to eat less because there was an excess of calories coming later, thought about calories in general.... in I don’t know how long... Years and years, perhaps over a decade (I think at around the time I became pregnant/mom for the first time). I couldn’t tell you when it exact

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com