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What's your relationship with food?

When I was sitting on this bench doing some work (I’ll take the great outdoors as my office any day!). I was thinking about how I’ve shifted to intuitive eating for years and years now, without actually labeling it that way (or knowing at the time that that’s what I was doing). I don’t have “good” or “bad” food anymore. I don’t have guidelines or regulations around how much to eat and when. It’s so simple...it’s awesome. I go by 3 things: ✅ does it truly taste good? And I mean…TRULY taste good. This muffin, didn’t cut it. I didn’t appreciate the kind of sweetness, the flavour. Didn’t finish it. And this can also look like: loving the flavour for the first so many bites and then it loses it’s

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com