When I was driving on beautiful country roads to visit a friend today; and I was awe struck by the gorgeous colours and scenery around me… I started to think about how focusing on the beauty around me; being present to my surroundings always instantly makes me feel good. How taking the time to place your attention on things that you appreciate that are part of our every day life (and easy to take for granted) can elevate your mood, level of happiness and general sense of fulfilment and satisfaction with your life. Do you appreciate and marvel about how your body works at times? Mobility. Range of Motion. Sense like eye sight, hearing, taste. Mechanics like breathing… Your health? About the f
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