Claim Your Time
This post is is for all the stay-at-home moms and dads out there. (The relationship with picture will make sense towards end of the...
Goals Beyond Aesthetics
One of my favourite phrases and hashtags to indicate where my focus is within training and fitness. Goals beyond aesthetics. Weight loss...
Tune in
This salad (2 bowls of them) was my lunch today. Soooo good. Mixed greens, beets, walnuts, goat cheese, blue berries, olive oil, balsamic...
The difference between self-improvement and chasing worthiness.
There is such a downfall to the whole self-improvement and self-help industry (including the fitness industry I’m in!) Articles and...
Tune into how you feel
Be honest with yourself. Tune into how you feel when you take a break from working out. Energetically, mood-wise and in regards to your...
