Exercise throughout Pregnancy
There are so many great sources and articles out there that outline a variety of physiological and psychological benefits throughout pregnancy. Think about benefits like better sleep, managing healthy weight gain, lowering risk for (or managing) gestational diabetes or pregnancy induced hypertension, reducing development of varicose veins and deep vein thrombosis, getting to know more moms(to-be), tapping into a support system where you’re able to share your motherhood journe