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Exercise throughout Pregnancy

There are so many great sources and articles out there that outline a variety of physiological and psychological benefits throughout pregnancy. Think about benefits like better sleep, managing healthy weight gain, lowering risk for (or managing) gestational diabetes or pregnancy induced hypertension, reducing development of varicose veins and deep vein thrombosis, getting to know more moms(to-be), tapping into a support system where you’re able to share your motherhood journey with it’s ups- and downs… I’m a big advocate of exercising throughout pregnancy and beyond (when cleared by physician, when it’s done in a safe and smart way and it aids in feeling good). My own experiences with the be

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Mireille Nalder - AFLCA, Fit4Two Certified Motivator - (403) 869 2563 - info@liveitfitnesscalgary.com