10 strategies to increase your mojo!
"Iron rusts from disuse; water loses its purity from stagnation...even so does inaction sap the vigor of the mind." - Leonardo Da Vinci....
Habits and the Mental Game (part 2)
Feeling stuck in in-action… Feeling stuck in patterns that we know don’t serve us (perhaps a mindset, or practical things in our day that...
Habits and the mental game part 1.
Little tweaks in mindset. Little actions. They can all add up to feeling more of who you are at your best. We all know it. Right? We...
2 key steps that kick-started my journey with self-love and self-worth
Can you look at the story you’ve been telling yourself surrounding your worthiness with compassion? There’s no need to be judging...
My "before and after" and why I steer away from focusing on aesthetics in the fitness indu
I don’t post any before and after pictures of my clients. But this one, is mine and it represents my journey with food and exercise and...
The dynamic relationship between food and self-love
If you wanted to understand my angle within fitness on self-love and self-worth better…this would be the post to read. I’ll candidly...
What's your relationship with food?
When I was sitting on this bench doing some work (I’ll take the great outdoors as my office any day!). I was thinking about how I’ve...
The message in the fitness industry I struggle with the most...
Pet peeves? No. That’s not the right word. It’s bigger than just an annoyance, or something that rubs me the wrong way. It’s deeper...
How "Live it Fitness" came about
The other day I got asked why I started working for myself in this industry and this is my story and explains my ‘why’. First a brief...
Training for life vs. the beach
The term “Beach Body” was popping up throughout my day yesterday and every time it did…it bugged the heck out of me! I get it, I chose to...
