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I believe that fitness can be an important and powerful tool to better our (physical AND mental) health, but it can also be a breeding ground for unhealthy behaviours that are detrimental to our happiness and health.

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I aim to provide an atmosphere and tone in my classes that is supportive, safe, non-judgmental and where you are encouraged to meet yourself where you are at.

 

I encourage you to tune in and challenge yourself, while you honour and respect your limits. 

I want you to feel empowered, strong and capable in- AND outside of the gym. 

Let's train for life! Now, and at an older age. 

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What do I offer?

• Online and in-person (South Calgary) Strength classes for women of all ages and all stages of their fitness journey (see CLASSES); 

• Online and in-person Personal Training (see CLASSES)

• Pelvic Floor online courses (see PELVIC FLOOR)

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To stay in the loop of my upcoming events follow me on FB and Instagram (link to both in top corner). 

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I'd love to hear from you if you have any questions or if you want to book a call to see if we would be a good fit! Go to "contact me" in the menu to set this up. 

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Mireille 

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